Food & Drink Module

Everything for the first 72 hours (3 days)

This module ensures that you have sufficient energy and fluids in an emergency—regardless of access to supermarkets or tap water.

This is all included:


  • long-lasting emergency supply 6 packs of POW-R1® High Energy Bars, provides an adult with enough nutrition for 3 full days. Shelf life of 20 years.
  • Long-lasting drinking water, 1.5 liters. Shelf life of 10 years.

All products in detail:

POW-R1® Emergency Supply

Highly concentrated energy bars with a shelf life of 20 years.
Enough energy for 72 hours (3 days). Specially manufactured for use as emergency food.

Content & Purpose

  • Contains 6 packs, each with 4 bars. This makes it easy to portion.
  • A total of 1.5 kg of food (250 g per package)
  • Covers requirements for 72 hours (3 days).
    2,448 kcal are provided per day (total 7,344 kcal).
  • Ultra-compact and waterproof packaging
  • Vegan and lactose-free
  • Neutral taste
  • Shelf life of at least 20 years (best before 2045!)
  • Mash it up and mix it with water to make a delicious porridge.

Ingredients:
wheat flour (60%), palm oil, whole wheat flour, sugar, glucose syrup, hydrolyzed wheat gluten, soy protein powder, table salt, baking powder: sodium bicarbonate, vitamin C, niacin, iron lactate, zinc sulfate, vitamin E, thiamine, vitamin B6, riboflavin, potassium iodate, vitamin A, sodium selenite, vitamin D, vitamin B12.

Minerals/Vitamins 100g contains on average % NRV
calcium 134 mg 17%
iron 2.5 mg 17%
zinc 2.5 mg 25%
selenium 8.4 μg 15%
Vitamin A 167 μg 21%
vitamin D 0.9 μg 18%
thiamine 0.4 mg 36%
riboflavin 0.3 mg 21%
vitamin B6 0.4 mg 29%
vitamin B12 0.4 μg 17%
vitamin C 12.5 mg 16%
iodine 25 μg 17%
niacin 3.4 mg 21%

 

Nutritional values  per 100g per bar 62.5g 
calorific value 2053 kJ / 490 kcal 1283 kJ / 306 kcal
Fat
of which saturated fatty acids		 19.5 g
9.2 g

13.0 g
6.0 g
Carbohydrates
, of which sugar		 64.0 g
19.6 g		 40.0 g
13.0 g
egg white 14,3 g 9,0 g
salt 0,24 g 0,15 g

Manufacturer: prepare4it GmbH, Schellingstr. 109a, 80798 Munich, Germany

Sustainable drinking water

Clean drinking water – 10-year shelf life
Sealed, tasteless, and ready to drink – a safe reserve in case of power/water outages or evacuations. 

Content & Purpose

  • 10-year shelf life: Specially treated drinking water, hermetically sealed—ideal for long-term emergency storage.

  • Convenient portion size: Hygienic, prevents waste, and facilitates rationing.

  • Ready to use immediately: No heating, no preparation—just open and drink.

  • Robust & compact: Space-saving and leak-proof packs can be adapted to the space more ideally than bottles.

  • Planned quantity: 6 × 250 ml = 1.5 L – as a daily reserve or supplement to the water filter also included.

  • Suitable for crises: Proven for evacuations, disaster control, outdoor tours, and household emergencies.

  • Easy storage: Store in a cool, dry place away from direct sunlight to maintain quality.